There are products designed both to enhance potency and to prevent male problems; today on the agenda are products that increase potency in men, recipes for quick and long-term effects.
The issue of potency is always acute for every man.Its decline can haunt every member of the stronger sex, regardless of age, status and social status.Since ancient times, humanity has been trying to find a way to maintain male strength.
A special place is occupied by food products, which are necessarily included in the love-erotic diet.Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency.We propose to consider the basic and most modern methods for maintaining sexual competence and ability in men.
Top food products that increase male potency
The list of foods that increase potency is quite long.Each of them supplies nutrients and saturates the body with the necessary nutrients, which as a result improves libido.
Among the record holders are products that contain large amounts of vitamins and fatty acids.So, vitamin A, B, E and representatives of omega-3 fats are very important for a man.He should eat enough healthy food that is compatible to prevent heaviness in the stomach.
Here is a list of food products that are ideal for regular consumption by a man and increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- pomegranate;
- sweet berries;
- meat products;
- kumiss;
- various nuts;
- fermented milk products;
- green;
- grape;
- honey.
All of these products have immediate and long-term effects, so several of them are worth including in your daily diet.This list will provide a sufficient amount of proteins, healthy fats and complex carbohydrates.The vitamin and microelement composition guarantees vigor for the whole day.
Popular and effective recipes for enhancing potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve the sexual sphere of a man.Let's look at some of them:
- Dill-honey tincture.To prepare it you will need a glass of dill seeds and 2 tablespoons of valerian root.Pour boiling water over the mixture and let cool to room temperature.Then add honey to taste and mix everything well;
- Collection of calendula.To obtain the composition, take dry calendula leaves, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it brew.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.Pour vodka over ginseng root and leave for 24 hours.Then heat in a water bath, stir, strain and leave the setting in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1:5.Keep the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with rosehip.To prepare, take the ingredients in equal proportions and boil in 500 ml of water for several minutes.Close the container, let it brew and cool.Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination solely on the recommendation of a medical professional.It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the present stage, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, excess weight should be eliminated.Diets for weight loss are perfect for this, which you can create yourself or with the help of the services of qualified nutritionists.
If a man is not overweight, then it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, we should not forget that ordinary eating habits of eating unhealthy foods can only aggravate the condition.Thus, diet therapy will be aimed at the quality of food, and not at its quantity.
Do not forget about drugs and dietary supplements to increase potency.
Effective drinks that increase potency
There are also a large number of tasty and healthy drinks to improve potency.You can prepare them absolutely yourself.
A great option is nut milk, which you can make at home using whatever nuts you have.To do this, you need to pour boiling water over them overnight.In the morning, drain the water, crush or grind in a blender.After this, strain the resulting mixture and take the milk daily, mainly in the morning.
An excellent drink can be a decoction of chokeberry, which was popular several centuries ago.Carrot, tomato or berry juice can also be an excellent solution.
What to give up
To improve the quality of health and, accordingly, potency, you should avoid harmful and refined foods.We suggest you familiarize yourself with the main points that should be avoided:
- smoked products, as they increase the risk of cancer, reduce a man’s activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic drinks containing female hormones;
- salt and sugar in excessive quantities;
- soy products, as they also contain a lot of female hormones;
- energy drinks and coffee, which helps reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods high in cholesterol (mayonnaise, margarine and canned fish products);
- white bread with added yeast.
We hope that the recommendations received will help every man restore his strength and significantly improve potency at any age.Do not forget that each man has his own method that is effective.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.